BICEPWORLD

 During our Gym session, we basically perform only those workouts that are widely popular. Everybody is performing those workouts only. But have you ever thought that there are other workouts also that are less performed by athletes but those are super effective. In order to bring some of those workouts in front of you guys, today I will be going to mention some of the most underrated workouts that are actually super effective. Before starting I just want to tell you that those workouts which are widely performed are also beneficial but not effective for everyone since our body tends to get habituated to a certain type of workout. After that, we have to change our workout routine in order to hit our muscles. So, let's get started: 1. Chin-Ups- Everybody thinks that Pull-ups and Chin-ups are the same things. But, let me tell you that those two are completely different workouts. Basically, every one of us performs Pull-Ups which is a back workout whereas Chin-ups is performed for tra

 In order to build a perfect physique and to become a professional bodybuilder, maintaining proper nutrition and a proper diet is mandatory. But, as a beginner, it is difficult to identify which foods are actually going to help us and which ones are not good for us. That's why today I will be mentioning all the foods that a Beginner Bodybuilder can take in order to build his/her dream physique.  I will only mention the Vegetarian food sources as Non-Veg may not be consumed by everyone. I will try to cover all the foods from different categories such as Breakfast, Lunch, Pre Workout, Post Workout and Dinner. Let's start with Breakfast: Breakfast is the first meal that we take after sleep. So, we have to take such foods in our Breakfast that have high nutritional values. 1. Brown Bread- Often we consume white bread in our breakfast, but let me tell you that white bread is not healthy food. Instead, you should consume Brown Bread. Brown Bread is easy to digest and can also be help