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TOP 5 BEST EXERCISES FOR EXPLOSIVE BICEPS.

Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms. 1 . Incline Bench Dumbbell Curl. This is one of the most effective workout I am personally doing from 4 years and receiving amazing results. The main focus of these workout is to concentrate on the peak muscle or the Bicep Brachii (Short Head). This is a concentric movement workout which helps to squeeze the short head thereby increasing breaking down most of the muscle fibers. SET: 3 sets of 15,12 and 10 repetitions. 2. Hammer Curl.                                                                                    ...
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TOP 7 CHEST WORKOUT TO PERFORM IN THE GYM.

The chest as we know is one of the main body parts to train. Building a nice and big chest adds a different taste to your personality. It makes you look big and aesthetic. But in order to have a nice and muscular chest, you will need to perform the most effective chest workouts that will help you in gaining those muscular pecs.  There are several chest workouts to perform in the gym but not all workouts are that much effective as it needs to be.   That's why today I am going to share with you guys the 7 most effective and powerful chest workouts that you can perform in the Gym. So, let's get started: 1. Incline Bench Press- This is one of the most effective upper chest workouts to start with. Performing this workout with heavy weights will pump your upper chest in no time. It also adds definition to your upper chest. To start, incline your bench at an angle of 45 degrees. Lay down on the bench and hold the bar with hands shoulder-width apart. Remember, do not widen your a...
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SHOULDER WORKOUT AT HOME WITHOUT EQUIPMENTS.

  Shoulder Muscles are those muscles which will give you that proper wide upper body you have always dreamed of. Working on shoulder muscles is basically an easy job but without weights it became difficult to perform all the workouts. That's why today I am going to tell you different shoulder workouts you can perform at home easily which will engage all your shoulder muscles simultaneously. So, let's get started. First we need to know the anatomy of our shoulders. Our shoulders are primarily made up of: 1. Deltoid: Posterior Fibres. 2. Deltoid: Anterior Fibres. 3. Deltoid: Lateral Fibres. There are various home workouts to perform but I will mention only the most effective ones. So, the First workout we are going to perform is: 1. Push Back Push Ups: This workout targets the front and upper delts at the same time. This can also be a great cardiovascular workout. To start, make a push-up pose. Now, perform a push-up and at the same time push yourself back keeping your arms stra...
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