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TOP 5 BEST EXERCISES FOR EXPLOSIVE BICEPS.

Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms. 1 . Incline Bench Dumbbell Curl. This is one of the most effective workout I am personally doing from 4 years and receiving amazing results. The main focus of these workout is to concentrate on the peak muscle or the Bicep Brachii (Short Head). This is a concentric movement workout which helps to squeeze the short head thereby increasing breaking down most of the muscle fibers. SET: 3 sets of 15,12 and 10 repetitions. 2. Hammer Curl.                                                                                    ...
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SHOULDER WORKOUT AT HOME WITHOUT EQUIPMENTS.

  Shoulder Muscles are those muscles which will give you that proper wide upper body you have always dreamed of. Working on shoulder muscles is basically an easy job but without weights it became difficult to perform all the workouts. That's why today I am going to tell you different shoulder workouts you can perform at home easily which will engage all your shoulder muscles simultaneously. So, let's get started. First we need to know the anatomy of our shoulders. Our shoulders are primarily made up of: 1. Deltoid: Posterior Fibres. 2. Deltoid: Anterior Fibres. 3. Deltoid: Lateral Fibres. There are various home workouts to perform but I will mention only the most effective ones. So, the First workout we are going to perform is: 1. Push Back Push Ups: This workout targets the front and upper delts at the same time. This can also be a great cardiovascular workout. To start, make a push-up pose. Now, perform a push-up and at the same time push yourself back keeping your arms stra...
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TOP 5 BEST CARDIO WORKOUTS TO PERFORM IN THE GYM.

  Cardio is something that keeps us toned and fatless. It also helps in increasing our metabolism and keeps our heart healthy. But choosing the right cardio workout is difficult. We have to keep in mind that every cardio workout is not for us. In fact, each and every workout is designed for a certain body type and for a certain target. That's why today I am going to tell you about some of the most effective cardio workouts that everybody can perform in his/her gym and that will surely produce some wonderful results. First, we have to keep in mind that why we are performing our cardio.  If we are performing for body fat loss, then we have to perform our cardio before our strength training else, If we are performing for endurance, then it is better to perform cardio after completing our strength training. So, the first workout will be: 1. Treadmill- Running on a Treadmill is the most common Cardio workout that everybody performs in the Gym.  But I have seen that many peopl...
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