BICEPWORLD

  Legs are something without which your aesthetic physique is incomplete. Legs give you the power to hold your body straight and it also gives support in performing heavy weight workouts. But choosing the correct leg workout in the gym can sometimes be difficult as there are several workouts to perform. So, today I am going to tell you guys about the top 7 best legs workout that you can perform in the gym and that will surely produce excellent results.  So, let's get started, First, we will need to understand the different muscle groups that are primarily present in our legs. There are primarily 4 muscle groups present in our legs: 1. Quads 2. Glutes 3. Hamstrings 4. Calves So, we have to perform our workout in such a way that all these muscles engage during our workout. 1. Smith Squats- This workout is the best workout for engaging your Quads. Performing smith squats will maintain your straight posture and you can load your bar with heavyweights also. To start, you will need to h

  Bodybuilding is something that is incomplete without using Barbells and Dumbbells. But there remains a question every time that which is better than the other.  Should we use Barbells over Dumbbells or Dumbbells over Barbells?  That's why today I am going to tell you guys about the difference between Dumbbells and Barbells and should you consider only one or both at the same time. Before starting we have to keep in mind that there are three main mechanisms of Muscle Growth: 1. Mechanical Tension. 2. Metabolic Stress. 3. Muscle Damage. Now, Mechanical Tension is something that gets maximized by using heavy compound movements such as Bench Press, Squats, Deadlift, etc. It gets maximized over time as one gets stronger and stronger. Now when we are talking about Mechanical Tension, we have an advantage of Barbells over Dumbbells as Barbells generally enables us to maximize our Mechanical Tension to a greater extent than Dumbbells can. Generally in Barbells, you can lift more weight a

  Cardio is something that keeps us toned and fatless. It also helps in increasing our metabolism and keeps our heart healthy. But choosing the right cardio workout is difficult. We have to keep in mind that every cardio workout is not for us. In fact, each and every workout is designed for a certain body type and for a certain target. That's why today I am going to tell you about some of the most effective cardio workouts that everybody can perform in his/her gym and that will surely produce some wonderful results. First, we have to keep in mind that why we are performing our cardio.  If we are performing for body fat loss, then we have to perform our cardio before our strength training else, If we are performing for endurance, then it is better to perform cardio after completing our strength training. So, the first workout will be: 1. Treadmill- Running on a Treadmill is the most common Cardio workout that everybody performs in the Gym.  But I have seen that many people just per

 Home Workouts is the thing many people always wanted to perform. It is easy, affordable and time-saving. But in order to work out at home and to give a tough competition to the Gym athletes, we need to know the most effective and powerful workouts that are available to perform at home.  We have to keep in mind that these workouts cover each and every muscle part and help in our muscle growth.  So, let's get started: 1. Full-Body Stretching- Before starting any workout it is always necessary to warm up our muscles so that we do not encounter any injury during our exercise. So, full-body stretching is always required. You can start off with Toe Touch, Bicep and Tricep Stretch, Skipping, Jumping, etc. Stretching doesn't require any specific workout to perform but any free movement without the use of body weight can be used as stretching. Perform your stretching for about 4-5 minutes before starting your workouts. 2. Push-ups- Everybody knows about this workout but only very few