Skip to main content

WHAT IS THE DIFFERENCE BETWEEN BARBELL AND DUMBBELL?

Image

 Bodybuilding is something that is incomplete without using Barbells and Dumbbells. But there remains a question every time that which is better than the other.  Should we use Barbells over Dumbbells or Dumbbells over Barbells? 

That's why today I am going to tell you guys about the difference between Dumbbells and Barbells and should you consider only one or both at the same time.

Before starting we have to keep in mind that there are three main mechanisms of Muscle Growth:

1. Mechanical Tension.

2. Metabolic Stress.

3. Muscle Damage.




Now, Mechanical Tension is something that gets maximized by using heavy compound movements such as Bench Press, Squats, Deadlift, etc. It gets maximized over time as one gets stronger and stronger.

Now when we are talking about Mechanical Tension, we have an advantage of Barbells over Dumbbells as Barbells generally enables us to maximize our Mechanical Tension to a greater extent than Dumbbells can.

Generally in Barbells, you can lift more weight as compared to Dumbbells. Suppose you are performing your Chest workout with 20 kgs and you want to increase the weight. You can do that in Barbell just by adding 2.5 kgs each whereas if you want to do the same in Dumbbells, you have to increase 5 kgs which is not possible to lift every time. 

One more advantage we have with our Barbell is that it requires less stabilization as compared to Dumbells. Bench Press has more stability than Dumbbell Press, Barbell Shoulder Press has more stability than DB Shoulder Press and so on. 

Moreover, Barbells enables you to progressively overload more effectively as they help you to add smaller weights with heavier weights.

So, we have so many Barbell Advantages. Does that mean we should not use Dumbbells? 

Absolutely Not. Dumbbells do have their own advantages over Barbells for which you should consider them also.

Dumbbells provide higher muscle activation when compared with Barbells. Suppose you are performing Biceps. Your muscle will activate more when you will perform Dumbbell Curl as compared to Barbell Curl.

Also, Dumbbells provide a greater range of motion as compared to Barbells. You can go for a larger range with Dumbbells but with Barbells, you are somewhere stuck to a fixed position.

Performing workouts with Dumbbells also minimizes muscle imbalances.

So, you see two of them have their own advantages for which you have to consider both of them.

Using Barbells you will be able to lift heavier weights whereas in Dumbbells it provides higher muscle activation.

Barbells will help you in Progressive Overload whereas Dumbbells will help you in Muscle Imbalances.

If you are in the Bodybuilding game, you cannot just leave one and solely depend on the other. You have to use both of them for your development and muscle growth. 

 

Comments

Post a Comment

If you have any doubts, let me know

Popular

BACK WORKOUT AT HOME WITHOUT ANY EQUIPMENTS.

  In this world people are usually habituated to talk behind your back and that's why it is very important for you to build a monstrous back so that nobody dares to talk behind your back. In order to build that monstrous compound wide muscle, first we need to know about our back muscles. Our back muscles are a compound muscle group meaning it has five muscle groups working together. These muscle groups are: 1. T rapezius. 2. L atissimus  dorsi. 3. R homboid  major and minor.      4. L evator scapulae. So, in order to build a monstrous back we need to focus and train each of these muscle groups simultaneously. First, we will start with our Trapezius muscle. There are many different bodyweight workouts to perform but the most effective are Hand Walk and Side Plank . 1. Hand Walk -  This workout mainly focuses on the Traps and the Front Deltoids making it the most effective bodyweight workout for Traps. To start, first stand with your feet close, then slowly bend downwards keeping
3 comments
Read more

TOP 5 BEST EXERCISES FOR EXPLOSIVE BICEPS.

Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms. 1 . Incline Bench Dumbbell Curl. This is one of the most effective workout I am personally doing from 4 years and receiving amazing results. The main focus of these workout is to concentrate on the peak muscle or the Bicep Brachii (Short Head). This is a concentric movement workout which helps to squeeze the short head thereby increasing breaking down most of the muscle fibers. SET: 3 sets of 15,12 and 10 repetitions. 2. Hammer Curl.                                                                                                                                          Hammer Curl is one of the best Isolated workouts for building the Bicep long head. This workout doesn't include any other muscle movement and so its cr
5 comments
Read more

CHEST WORKOUT AT HOME WITHOUT ANY EQUIPMENTS.

  Chest is something which makes a man looks more aesthetic. Having a big and shredded chest will attract all the Senoritas you have ever wished for. But building a proper and attractive chest without any equipments is difficult and that's why today I am going to mention some of the craziest chest workouts which you can perform at home without any equipments and believe me it will surely attract your lovely Senorita towards you.  So, let's get started!! First of all we need to understand the anatomy of our chest. Our chest is primarily consists of two muscle groups - Pectoralis Major and Pectoralis Minor. Together they form  compound muscle group. As these muscles are a compound muscle group that's why you can train these muscles simultaneously. Engaging one muscle group will automatically work on other muscle groups. So, the First exercise we are going to perform is: 1. Burpees : This is a cardiovascular workout basically used for anaerobic movements. This is a push-up an
3 comments
Read more