Skip to main content

Disclaimer

Image

 

Disclaimers for Bicepworld

All the information on this website - Bicepworld.blogspot.com - is published in good faith and for general information purpose only. Bicepworld does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (Bicepworld), is strictly at your own risk. Bicepworld will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information. 

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.

Comments

Post a Comment

If you have any doubts, let me know

Popular

TOP 5 BEST EXERCISES FOR EXPLOSIVE BICEPS.

Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms. 1 . Incline Bench Dumbbell Curl. This is one of the most effective workout I am personally doing from 4 years and receiving amazing results. The main focus of these workout is to concentrate on the peak muscle or the Bicep Brachii (Short Head). This is a concentric movement workout which helps to squeeze the short head thereby increasing breaking down most of the muscle fibers. SET: 3 sets of 15,12 and 10 repetitions. 2. Hammer Curl.                                                                                    ...
5 comments
Read more

SHOULDER WORKOUT AT HOME WITHOUT EQUIPMENTS.

  Shoulder Muscles are those muscles which will give you that proper wide upper body you have always dreamed of. Working on shoulder muscles is basically an easy job but without weights it became difficult to perform all the workouts. That's why today I am going to tell you different shoulder workouts you can perform at home easily which will engage all your shoulder muscles simultaneously. So, let's get started. First we need to know the anatomy of our shoulders. Our shoulders are primarily made up of: 1. Deltoid: Posterior Fibres. 2. Deltoid: Anterior Fibres. 3. Deltoid: Lateral Fibres. There are various home workouts to perform but I will mention only the most effective ones. So, the First workout we are going to perform is: 1. Push Back Push Ups: This workout targets the front and upper delts at the same time. This can also be a great cardiovascular workout. To start, make a push-up pose. Now, perform a push-up and at the same time push yourself back keeping your arms stra...
3 comments
Read more

WHAT IS THE DIFFERENCE BETWEEN BARBELL AND DUMBBELL?

  Bodybuilding is something that is incomplete without using Barbells and Dumbbells. But there remains a question every time that which is better than the other.  Should we use Barbells over Dumbbells or Dumbbells over Barbells?  That's why today I am going to tell you guys about the difference between Dumbbells and Barbells and should you consider only one or both at the same time. Before starting we have to keep in mind that there are three main mechanisms of Muscle Growth: 1. Mechanical Tension. 2. Metabolic Stress. 3. Muscle Damage. Now, Mechanical Tension is something that gets maximized by using heavy compound movements such as Bench Press, Squats, Deadlift, etc. It gets maximized over time as one gets stronger and stronger. Now when we are talking about Mechanical Tension, we have an advantage of Barbells over Dumbbells as Barbells generally enables us to maximize our Mechanical Tension to a greater extent than Dumbbells can. Generally in Barbells, you can lift mor...
Post a Comment
Read more