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BACK WORKOUT AT HOME WITHOUT ANY EQUIPMENTS.

  In this world people are usually habituated to talk behind your back and that's why it is very important for you to build a monstrous back so that nobody dares to talk behind your back. In order to build that monstrous compound wide muscle, first we need to know about our back muscles. Our back muscles are a compound muscle group meaning it has five muscle groups working together. These muscle groups are: 1. T rapezius. 2. L atissimus  dorsi. 3. R homboid  major and minor.      4. L evator scapulae. So, in order to build a monstrous back we need to focus and train each of these muscle groups simultaneously. First, we will start with our Trapezius muscle. There are many different bodyweight workouts to perform but the most effective are Hand Walk and Side Plank . 1. Hand Walk -  This workout mainly focuses on the Traps and the Front Deltoids making it the most effective bodyweight workout for Traps. To start, first stand with your feet close, then slowly bend downwards keeping
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TOP 5 BEST EXERCISES FOR EXPLOSIVE BICEPS.

Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms. 1 . Incline Bench Dumbbell Curl. This is one of the most effective workout I am personally doing from 4 years and receiving amazing results. The main focus of these workout is to concentrate on the peak muscle or the Bicep Brachii (Short Head). This is a concentric movement workout which helps to squeeze the short head thereby increasing breaking down most of the muscle fibers. SET: 3 sets of 15,12 and 10 repetitions. 2. Hammer Curl.                                                                                                                                          Hammer Curl is one of the best Isolated workouts for building the Bicep long head. This workout doesn't include any other muscle movement and so its cr
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CHEST WORKOUT AT HOME WITHOUT ANY EQUIPMENTS.

  Chest is something which makes a man looks more aesthetic. Having a big and shredded chest will attract all the Senoritas you have ever wished for. But building a proper and attractive chest without any equipments is difficult and that's why today I am going to mention some of the craziest chest workouts which you can perform at home without any equipments and believe me it will surely attract your lovely Senorita towards you.  So, let's get started!! First of all we need to understand the anatomy of our chest. Our chest is primarily consists of two muscle groups - Pectoralis Major and Pectoralis Minor. Together they form  compound muscle group. As these muscles are a compound muscle group that's why you can train these muscles simultaneously. Engaging one muscle group will automatically work on other muscle groups. So, the First exercise we are going to perform is: 1. Burpees : This is a cardiovascular workout basically used for anaerobic movements. This is a push-up an
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