BICEPWORLD

The chest as we know is one of the main body parts to train. Building a nice and big chest adds a different taste to your personality. It makes you look big and aesthetic. But in order to have a nice and muscular chest, you will need to perform the most effective chest workouts that will help you in gaining those muscular pecs.  There are several chest workouts to perform in the gym but not all workouts are that much effective as it needs to be.   That's why today I am going to share with you guys the 7 most effective and powerful chest workouts that you can perform in the Gym. So, let's get started: 1. Incline Bench Press- This is one of the most effective upper chest workouts to start with. Performing this workout with heavy weights will pump your upper chest in no time. It also adds definition to your upper chest. To start, incline your bench at an angle of 45 degrees. Lay down on the bench and hold the bar with hands shoulder-width apart. Remember, do not widen your arms mo

  Legs are something without which your aesthetic physique is incomplete. Legs give you the power to hold your body straight and it also gives support in performing heavy weight workouts. But choosing the correct leg workout in the gym can sometimes be difficult as there are several workouts to perform. So, today I am going to tell you guys about the top 7 best legs workout that you can perform in the gym and that will surely produce excellent results.  So, let's get started, First, we will need to understand the different muscle groups that are primarily present in our legs. There are primarily 4 muscle groups present in our legs: 1. Quads 2. Glutes 3. Hamstrings 4. Calves So, we have to perform our workout in such a way that all these muscles engage during our workout. 1. Smith Squats- This workout is the best workout for engaging your Quads. Performing smith squats will maintain your straight posture and you can load your bar with heavyweights also. To start, you will need to h

  Bodybuilding is something that is incomplete without using Barbells and Dumbbells. But there remains a question every time that which is better than the other.  Should we use Barbells over Dumbbells or Dumbbells over Barbells?  That's why today I am going to tell you guys about the difference between Dumbbells and Barbells and should you consider only one or both at the same time. Before starting we have to keep in mind that there are three main mechanisms of Muscle Growth: 1. Mechanical Tension. 2. Metabolic Stress. 3. Muscle Damage. Now, Mechanical Tension is something that gets maximized by using heavy compound movements such as Bench Press, Squats, Deadlift, etc. It gets maximized over time as one gets stronger and stronger. Now when we are talking about Mechanical Tension, we have an advantage of Barbells over Dumbbells as Barbells generally enables us to maximize our Mechanical Tension to a greater extent than Dumbbells can. Generally in Barbells, you can lift more weight a

  Cardio is something that keeps us toned and fatless. It also helps in increasing our metabolism and keeps our heart healthy. But choosing the right cardio workout is difficult. We have to keep in mind that every cardio workout is not for us. In fact, each and every workout is designed for a certain body type and for a certain target. That's why today I am going to tell you about some of the most effective cardio workouts that everybody can perform in his/her gym and that will surely produce some wonderful results. First, we have to keep in mind that why we are performing our cardio.  If we are performing for body fat loss, then we have to perform our cardio before our strength training else, If we are performing for endurance, then it is better to perform cardio after completing our strength training. So, the first workout will be: 1. Treadmill- Running on a Treadmill is the most common Cardio workout that everybody performs in the Gym.  But I have seen that many people just per

 Home Workouts is the thing many people always wanted to perform. It is easy, affordable and time-saving. But in order to work out at home and to give a tough competition to the Gym athletes, we need to know the most effective and powerful workouts that are available to perform at home.  We have to keep in mind that these workouts cover each and every muscle part and help in our muscle growth.  So, let's get started: 1. Full-Body Stretching- Before starting any workout it is always necessary to warm up our muscles so that we do not encounter any injury during our exercise. So, full-body stretching is always required. You can start off with Toe Touch, Bicep and Tricep Stretch, Skipping, Jumping, etc. Stretching doesn't require any specific workout to perform but any free movement without the use of body weight can be used as stretching. Perform your stretching for about 4-5 minutes before starting your workouts. 2. Push-ups- Everybody knows about this workout but only very few

 During our Gym session, we basically perform only those workouts that are widely popular. Everybody is performing those workouts only. But have you ever thought that there are other workouts also that are less performed by athletes but those are super effective. In order to bring some of those workouts in front of you guys, today I will be going to mention some of the most underrated workouts that are actually super effective. Before starting I just want to tell you that those workouts which are widely performed are also beneficial but not effective for everyone since our body tends to get habituated to a certain type of workout. After that, we have to change our workout routine in order to hit our muscles. So, let's get started: 1. Chin-Ups- Everybody thinks that Pull-ups and Chin-ups are the same things. But, let me tell you that those two are completely different workouts. Basically, every one of us performs Pull-Ups which is a back workout whereas Chin-ups is performed for tra

 In order to build a perfect physique and to become a professional bodybuilder, maintaining proper nutrition and a proper diet is mandatory. But, as a beginner, it is difficult to identify which foods are actually going to help us and which ones are not good for us. That's why today I will be mentioning all the foods that a Beginner Bodybuilder can take in order to build his/her dream physique.  I will only mention the Vegetarian food sources as Non-Veg may not be consumed by everyone. I will try to cover all the foods from different categories such as Breakfast, Lunch, Pre Workout, Post Workout and Dinner. Let's start with Breakfast: Breakfast is the first meal that we take after sleep. So, we have to take such foods in our Breakfast that have high nutritional values. 1. Brown Bread- Often we consume white bread in our breakfast, but let me tell you that white bread is not healthy food. Instead, you should consume Brown Bread. Brown Bread is easy to digest and can also be help