BICEPWORLD

  Bodybuilding is incomplete without those nice and muscular Quadriceps. Leg is one of the most important body parts to train as it covers 50% of our entire body and also helps to maintain our upper body. But still everybody considers it as a boring workout. Believe me if you train your legs at-least once in a week you will look more muscular than you are actually. But before we start with our legs workout we need to know our Leg’s Anatomy. Our Leg muscles are primarily consists of: 1.     Plantaris 2.   Gastrocnemius 3.   Soleus 4.   Calcaneal Tendon We will perform various home body-weight workouts in order to train these muscles simultaneously. So let’s get started; The First Workout we are going to perform is:       1. Squats: This is a great workout to start your leg workout. This workout targets the Quad muscles which are situated in front of our leg. Usually this workout is being performed with weights but we will perform this in body-weight. To start, lower y

Arms are the only muscles in our body which remains exposed all the times. That's why it is very necessary to build a muscular arm so that everyone going to look at it. Bigger Biceps, Bigger Triceps and Wider Forearms make a man looks more aesthetic and it will increase your alpha level from 5 to 12.5 instantly.  So, today I am going to tell you guys some of the most effective Arms Workout that will help to improve your muscle definition. Before beginning our workout we need to know the anatomy of our arms. Our arms primarily consist of : 1. Short Head of Biceps Brachii. 2. Long Head of Biceps  Brachii. 3. Triceps Long Head. 4.  Triceps Lateral Head. 5.  Triceps Medial Head. 6. Flexor Carpi Radialis. 7. Pronator Teres. 8. Palmaris Longus. 9. Flexor Carpi Ulnaris. So, the First workout we are going to perform is: 1. Diamond Push-Ups: These push-ups are also known as 'Triangle Push-ups'. Basically, these push-ups are the advance version of classic push-ups. Targets mainly th

  Shoulder Muscles are those muscles which will give you that proper wide upper body you have always dreamed of. Working on shoulder muscles is basically an easy job but without weights it became difficult to perform all the workouts. That's why today I am going to tell you different shoulder workouts you can perform at home easily which will engage all your shoulder muscles simultaneously. So, let's get started. First we need to know the anatomy of our shoulders. Our shoulders are primarily made up of: 1. Deltoid: Posterior Fibres. 2. Deltoid: Anterior Fibres. 3. Deltoid: Lateral Fibres. There are various home workouts to perform but I will mention only the most effective ones. So, the First workout we are going to perform is: 1. Push Back Push Ups: This workout targets the front and upper delts at the same time. This can also be a great cardiovascular workout. To start, make a push-up pose. Now, perform a push-up and at the same time push yourself back keeping your arms stra

  Chest is something which makes a man looks more aesthetic. Having a big and shredded chest will attract all the Senoritas you have ever wished for. But building a proper and attractive chest without any equipments is difficult and that's why today I am going to mention some of the craziest chest workouts which you can perform at home without any equipments and believe me it will surely attract your lovely Senorita towards you.  So, let's get started!! First of all we need to understand the anatomy of our chest. Our chest is primarily consists of two muscle groups - Pectoralis Major and Pectoralis Minor. Together they form  compound muscle group. As these muscles are a compound muscle group that's why you can train these muscles simultaneously. Engaging one muscle group will automatically work on other muscle groups. So, the First exercise we are going to perform is: 1. Burpees : This is a cardiovascular workout basically used for anaerobic movements. This is a push-up an

  In this world people are usually habituated to talk behind your back and that's why it is very important for you to build a monstrous back so that nobody dares to talk behind your back. In order to build that monstrous compound wide muscle, first we need to know about our back muscles. Our back muscles are a compound muscle group meaning it has five muscle groups working together. These muscle groups are: 1. T rapezius. 2. L atissimus  dorsi. 3. R homboid  major and minor.      4. L evator scapulae. So, in order to build a monstrous back we need to focus and train each of these muscle groups simultaneously. First, we will start with our Trapezius muscle. There are many different bodyweight workouts to perform but the most effective are Hand Walk and Side Plank . 1. Hand Walk -  This workout mainly focuses on the Traps and the Front Deltoids making it the most effective bodyweight workout for Traps. To start, first stand with your feet close, then slowly bend downwards keeping